Foods that Can Prevent Dementia and Alzheimer’s Disease


It is concluded that the combination of genetic, environmental, and lifestyle variables, including diet and nutrition, contributes to the development of dementia and Alzheimer’s disease. Health issues like high blood pressure, heart disease, diabetes, obesity, and other health conditions that may require assisted living in Texas, are frequently influenced by the foods you eat.

For those suffering from the middle and late stages of Alzheimer’s disease, eating regularly and healthfully may become difficult. They can be distracted by the abundance of food options, forget to eat, or mistakenly believe they’ve already eaten. Senior care through the help of care homes is beneficial to help monitor their health and wellbeing.

As a dependable provider of a senior placement agency in San Antonio, Texas, we suggest the following foods which can help fight off dementia and Alzheimer’s disease:

  • Green vegetables.

    Some leafy greens that are rich in crucial B vitamins, such as folate and B9, which might lessen depression while also enhancing cognition include kale, collard greens, spinach, and Swiss chard.

  • Berries.

    Anthocyanin, a flavonoid found in cherries, raspberries, blueberries, and blackberries, slows the course of brain damage brought on by free radicals.

  • Omega-3s.

    Foods strong in omega-3 fatty acids containing DHA that support brain function include olive oil, flax seeds, and fatty fish like tuna, salmon, and mackerel.

Looking for a personal care home? Care Advocates offers a wide variety of services such as independent living, assisted living, memory care, and more. Get in touch with us, and we are happy to discuss with you senior care arrangements for your loved ones.

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