Personal Hygiene: Oral Care Tips for Seniors


Oral health is a fundamental part of personal hygiene. A good dental care routine helps us in achieving and maintaining our well-being and prevents our risk of hand-foot-and-mouth diseases. However, this may be challenging for seniors, especially those outside Care Homes, as they have to do their daily activities on their own.

Here are some tips to help your senior loved ones take care of their oral health:

  • Brush and floss every day.
    Brush and floss teeth at least twice a day to remove dental plaque and germs. Tooth sensitivity may be an issue for older adults in Personal Care Homes, so consider using sensitive toothpaste.
  • Increase calcium intake.
    Calcium helps strengthen teeth, gums, nails, and bones. Seniors in Assisted Living in Texas have professionals to help them integrate food sources of calcium into their meal plans.
  • Stay hydrated.
    Dry mouth is a common health concern among seniors. It could be associated with underlying health conditions like hypertension, diabetes, or heart problems. Drinking plenty of water and eating hydrating foods can help relieve dry mouth.

While the elderly population prefers to practice Independent Living throughout their golden years, seniors can also benefit from quality senior Care services as they have reliable care experts to oversee their health and safety while maintaining their independence.

With assistance from a Senior Placement Agency in San Antonio, Texas, seniors can find the right care option for them.

If your senior needs care professionals to help them overcome their struggles in doing personal care tasks, Care Advocates has got you covered.

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